My “Lazy” Weight Loss Plan
Confession, dear readers: I think grueling exercise sucks. Who wants to push themselves until they’re drenched in sweat, feeling cramps in their stomach, out of breath and wanting to collapse? Ugggh....
View ArticleBursts of Intensity Into Your Workout
I mentioned the other day that my “lazy weight loss” workout plan involves the following: Hop on a treadmill Set it to a powerwalking pace Plug in headphones Turn the treadmill’s TV to your favorite...
View ArticleLose Weight With Two Exercises
I found this great article on The Post Game that claims you can lose weight by doing only two exercises. I had my doubts when I read this, until I found a line in the article that gave me an “aha!”...
View Article12 Ways Being Fit Can Help You Save Money
Being fit is something we all want, but did you know that staying fit can help you save money? You don’t need to spend thousands on an expensive gym membership, and you don’t need to hire a personal...
View ArticleHow Fashion Helps You Stay Fit (Really!)
Trying to get in shape? You’ll be more motivated to hit the gym when you know you’ll be looking your best. After all, no one likes to look like a slob. Looking awesome can give you the motivational...
View ArticleMy Thoughts on Exercise
I was reading through Face and Fitness’s past the other day and I just loved the thoughts behind this post about Kennedi’s “Lazy” Weight Loss Plan. I’d never thought of exercise like that before. I’ve...
View ArticleUpdate on Switching to Morning Work Outs
One of my goals for 2015 was to switch my workout time from the evenings to the mornings. In case you missed it, I attend a Crossfit gym in my community and I’ve been going there since July 2013. I...
View ArticleStuck in a Rut: Why I Haven’t Been Working Out
I’m not one for making excuses. In fact, I get really annoyed with people who are constantly making excuses. But I haven’t been the most motivated when it comes to my workout routine lately. I stated...
View ArticleGetting Outside and Getting Active
It doesn’t matter how many resolutions you make about getting outside and getting active, sometimes we all need a push to make this life-changing adjustment. Whether you’ve never really been into...
View ArticleWhy You Need to Try Yoga
Today’s post is by Anna Jewell, a yogi living in the Triangle, NC. Enjoy! Have you driven by a yoga studio on your way to work and wondered what this yoga thing is all about? More and more people are...
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